About Course
Healthy Self-Understanding explores the foundation of genuine self-awareness through the lens of timeless Vedic wisdom. Learn how to understand your true identity beyond temporary roles, develop healthy self-esteem, and overcome limiting beliefs and misconceptions. This course offers practical insights for cultivating confidence, emotional balance, and lasting spiritual growth.
Course Content
Healthy self-understanding course
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Healthy self-understanding 1 – How the modes distort our self-understanding
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Healthy self-understanding 2 – How the mind can hurt the self
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Healthy self-understanding 3 – Misunderstandings about humility and tolerance
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Healthy self-understanding 4 – Reasons to be kind to ourselves
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Healthy self-understanding 5 – Concluding QA session
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